Do you want to make healthy nutritional choices, but keep finding yourself eating chips or chocolate right before bed? Attempting to put together a meal plan for…
Healthy Eating: Hour by Hour
April 22, 2014
Category: Senior Health
A Step Towards Better Diabetes Health
April 8, 2014
Living with or caring for a loved one who has diabetes can be challenging. Diabetes is a demanding disease that requires daily management and self-care….
What Grain Is Doing to Your Brain
March 7, 2014
We hear a lot about low-carb diets these days, but more than just helping people trim fat, cutting carbs could be beneficial to your brain….
Exercise vs. Medication: Which is More Effective?
February 25, 2014
Did you make a New Year’s resolution to exercise more this year? Turns out, it’s the one resolution you definitely should keep! According to a…
Emergency Preparedness
January 29, 2014
During the recent snowstorm, a Continuum employee whose elderly mother lives with her needed to evacuate her house in the middle of the night when…
Brain May Flush Out Toxins During Sleep
January 7, 2014
A good night’s sleep is important. It helps the body rest so that it will be fresh and ready to go the next day. However,…
‘Ikigai’: Is It the Key to Positive Aging?
December 3, 2013
As the world’s “oldest” country, with 21 percent of its population over the age of 65 and the world’s highest life expectancy at 82, Japan…
Heartbroken Heart
October 10, 2013
The death of a loved one greatly increases the immediate risk of a heart attack. Watch this video from HealthDay for more information.
Diagnosing Parkinson’s with a Phone Call?
October 1, 2013
Phones can do just about anything these days, but what if your phone could provide a health diagnosis? A British mathematician has developed an algorithm…
Tips to Avoid Return Trips to the Hospital
September 24, 2013
If you or a loved one has ever faced a hospital readmission shortly after being discharged, then you are in the company of nearly one…