September 4, 2024
Substance-related issues in older adults can be challenging to recognize, but these tips can help.
It’s natural to be concerned if you’ve noticed that your dad, who has always enjoyed a glass of wine with dinner, has started opting for stronger drinks, and at earlier times in the day. He might say it’s just to help him sleep or manage the aches and pains of arthritis, but is this a cause for worry?
Substance misuse in older adults is more prevalent than many realize and poses significant risks if not addressed. The signs of misuse can often be mistaken for typical aging symptoms, which is why it’s crucial to be vigilant. Medications, alcohol, and even common over-the-counter drugs can be sources of concern. Recognizing the signs and understanding the potential dangers are the first steps toward ensuring your loved one’s safety.
Recognizing the Warning Signs of Substance-Related Issues in Older Adults
If you’re worried about a loved one, watch for these warning signs:
- Altered sleep patterns
- Increased isolation or withdrawal
- Unexplained injuries or frequent falls
- Noticeable mood swings or increased irritability
- Decline in personal grooming or hygiene
- Memory lapses or confusion
What to Do if You Suspect Substance Misuse
Begin by educating yourself about the risks and consequences of substance misuse in older adults. Once you’re equipped with the facts, initiate a conversation with your loved one. Approach the discussion with empathy and understanding; they may feel embarrassed or defensive about their behavior. It’s important to express concern from a place of care rather than criticism.
Approaching the Conversation with Empathy
- Choose a quiet, private place for the conversation.
- Use “I” statements to share your observations, such as, “I’ve noticed you seem more tired lately, and I’m concerned.”
- Listen attentively, showing that you value their feelings and viewpoint.
- Avoid accusatory language or making assumptions.
Important Topics to Discuss
- The interaction between alcohol or drugs and prescription medications.
- How aging affects the body’s tolerance to substances.
- The long-term health implications of substance misuse.
Encouraging Open Communication
Getting your parent to talk openly about substance misuse can be challenging, but it’s vital for finding a solution. Reassure them that it’s okay to discuss their difficulties and that you’re there to support them.
Strategies for Fostering Open Communication
- Ask open-ended questions like, “How have you been feeling lately?” or “Can you walk me through your daily routine?”
- Be patient and allow them the time they need to respond.
- Reinforce that seeking help is a sign of strength, not weakness.
Offering Support and Finding Solutions
After acknowledging the issue, offer your support and explore potential solutions together. This could include professional counseling, support groups, or adjustments to their daily routine.
Ways to Provide Support
- Help them find a healthcare provider who specializes in substance-related issues in older adults.
- Suggest they join a support group to connect with others in similar situations.
- Offer to accompany them to appointments or support meetings.
Follow-Up Is Key
Addressing substance misuse is an ongoing process. Regularly check in with your loved one to monitor their progress and provide ongoing support. Celebrate their successes and be there to encourage them during setbacks.
Tips for Consistent Follow-Up
- Set up regular check-ins, whether in person or by phone.
- Keep an eye on any changes in their behavior or health.
- Continue offering emotional support and practical assistance as needed.
How We Can Help
If you need additional support, Continuum is here to help. Contact us online or call us at (314) 863-9912 or (636) 861-3336 to learn more about our in-home senior care services available in St. Louis, Ladue, Kirkwood, and the surrounding communities.